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It’s undoubtedly been one of the biggest fitness trends of the last few years and HIIT
(high-intensity interval training) shows no signs of going away. Now, a group of
researchers in Sweden have shed new light on why HIIT offers such an effective workout.
news •
03 Nov 2015
Tech firm FORTË has launched a subscription-based streaming platform, offering live and
on-
demand boutique fitness classes anytime and anywhere.
news •
23 Feb 2017
The growing bridal fitness trend is seeing operators and personal training providers adding
bespoke, pre-wedding workouts to their schedules.
news •
02 May 2018
The health and fitness industry’s love of high intensity interval training (HIIT) is unlikely to
abate any time soon, according to industry pioneer Phillip Mills, who says its ethos makes
it the ideal fit for modern lifestyles.
news •
31 Mar 2015
High-intensity interval training (HIIT) is predicted to be the leading exercise trend next
year, taking top spot from wearable technology, according to the latest survey in the US.
news •
16 Nov 2017
US-based Franchise-based health club chain Orangetheory Fitness has opened its 500th studio in
Seattle-Ballard, Washington, US.
news •
18 Oct 2016
Orangetheory Fitness will open its first out-of-London UK studio in Altrincham, Greater
Manchester,
in December.
news •
03 Aug 2018
Double Paralympic champion Jonnie Peacock opened the 100th Gym Group site today (3
October) with a live Q&A on Facebook.
news •
03 Oct 2017
A group of unemployed people has taken part in an innovative health and fitness
programme designed to help them find work.
news •
03 Oct 2017
TRIB3 has opened its first studio outside of the UK in Moscow, Russia, and plans to rollout
the concept to further sites across the country.
news •
15 Dec 2017
Functional high-intensity interval training (HIIT) brand Sh1ft is teaming up with virtual
exercise platform Fitness On Demand to deliver workouts to studios worldwide.
news •
11 Oct 2017
After a successful trial, Your GYM is offering a new franchise model of a heart
rate based interval training concept. A hybrid of HIIT and personal training, it
is backed by the science of excess post-exercise oxygen consumption.
news •
12 Feb 2014
Architecture studio Waind Gohil + Potter Architects (WG+P) have transformed the ground
floor and basement of an abandoned mansion block to create a bespoke gym in London.
news •
03 May 2016
London’s cycle-focused health club craze shows no signs of abating, with
Richmond’s new pay-as-you-go studio CychoCycle the latest to join the race.
news •
21 May 2014
Boutique fitness brand Barry’s Bootcamp is set to increase its European footprint as it
opens its first studios in Stockholm and Milan later this summer.
news •
20 Jul 2017
Sheffield-based boutique gym TRIB3 has appointed a chief financial officer as the company
expands into mainland Europe and beyond.
news •
19 Jul 2017
David Long, chief executive of US-based franchise business Orangetheory Fitness, has revealed that the
company plans to have 500 clubs in the US by 2017, while currently looking at opportunities in Australia,
the UK and South America.
news •
13 Jul 2012
Indian functional fitness brand MultiFit will open its first international studio in the UK this
year, kickstarting its expansion into Europe and the UAE.
news •
29 Nov 2017
3d Leisure has acquired franchised studio operator Yourzone45 from Elms Fitness Group
for an
undisclosed sum.
news •
08 Sep 2021
Fitness company PTE will be bringing the new Roc-It line of interval training equipment from Hoist® to the UK this summer.
product innovation •
25 Jul 2007
Boutique operator Speedflex has completed the purchase and rebranding of a fitness club
in Reigate, Surrey - installing a Speedflex studio in the facility.
news •
22 Sep 2017
A new pay-as-you-go lifestyle gym for boutique operator Core Collective looks set to be
built in London’s St John’s Wood, with Westminster City Council giving the project the go
ahead.
news •
15 Jun 2017
Fitness First Middle East has opened an athletics-inspired club which focuses on fitness
programmes in Mudon, Dubai.
news •
20 Jun 2017
A recent study by the University of Turku's Positron Emission Tomography (PET) centre has
found that high-intensity interval training (HIIT) results in increased endorphin release in the
brain, which may play a role in mitigating physical and emotional stress caused by high-intensity
exercise.
news •
25 Aug 2017
Health club design can play a crucial role in improving member retention – partly by making
exercisers "forget" about pain and feelings of discomfort during training.
news •
12 Jun 2019
Apple watch users can now wirelessly sync their devices with cardio gym equipment after
the technology giant unveiled a new operating system feature.
news •
29 Jun 2017
New high intensity interval training workout Tabata will be launched across
London from 1st September 2013, with Fitness First health clubs being the first
in the world to offer the officially endorsed, scientifically-backed sessions.
news •
16 Aug 2013
Zumba, the popular dance and aerobics programme, has launched a new high-intensity
interval training (HIIT) workout as it expands into the UK's studio exercise market.
news •
23 Jun 2017
The team behind family-run gym operator truGym has launched a 1,600sq ft (149sq m)
HIIT (high-intensity interval training) boutique studio in Bromley, Kent, with plans for
eight sites in London by the end of the year.
news •
15 Aug 2017
One of the biggest misconceptions made in the physical activity sector is that retired people cannot
train hard.
news •
16 Aug 2017
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The New Keiser M3i Studio Bike brings ride
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D2F had updated its brand styling to keep pace with
business growth. MD, John Lofting and operations
director, Matt Aynsley, explain the rationale
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Francesca Cooper-Boden says
health assessment services can
boost health club retention
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The partnership between PureGym and Belfast-based
supplier BLK BOX is transforming the gym floor
HCM magazine
HCM People
Jen Holland
CEO: Edinburgh Leisure“Edinburgh Council will have a £143m budget shortfall by 2028/29 and so must find ways to become more efficient”
HCM magazine
When a hefty round of investment
coincided with the pandemic, the
CEO of Midtown Athletic Clubs
feared the company – founded by
his grandfather – would go down
on his watch. He talks to Kath
Hudson about the pressure to
keep the business afloat
HCM magazine
Speaking on the LIFTS podcast recently, Xponential Fitness CEO Anthony Geisler said participation in studio cycling is down globally. Kath Hudson decided to investigate
HCM magazine
HCM People
Belinda Steward
MD of leisure, health and wellbeing, Places Leisure Places Leisure“We need to make it automatic that when people go to their doctor, they’re offered exercise rather than medication where appropriate”
HCM magazine
Consumers’ growing love of strength training is to be welcomed, as this long-neglected modality has a renaissance, however, it’s vital we continue to make the case for cardio
Fitness Instructor University of Brighton
£23,144 to £25,138pa
Brighton, East Sussex, United Kingdom
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